Anxiety Counseling in Cincinnati, Ohio

Helping people stop the anxiety spirals …

Life comes with a lot of constant worries and concerns.

Most people who start Anxiety Counseling feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe you feel like you want to escape your life or you’re noticing that you complain a lot about feeling stressed, tired, and unfulfilled.

Stuck in negativity and feeling worried all the time, you may feel like life is exhausting.

Do You Feel Tired, Worried, Overwhelmed?

Do any of the following resonate with you?

  • Your energy levels are at an all time low.
  • You have an insane schedule that doesn’t let you rest.
  • You feel dread, fear, strange thoughts, and a pounding heart.
  • You wake up every morning feeling overwhelmed and depressed.
  • You feel like you’re living at a frenzied pace leaving you frazzled and stressed.

If these sound true for you, I want you to know that even though you may feel alone, know that many people in your circumstances need support considering the many challenges you are facing.

AND we see people who do begin feeling relief and experiencing a new energy… even feeling empowered after working through their anxiety.

Anxiety Counseling Can Help You Feel Less Worry And Stress

It’s possible to feel better. Imagine a life where you could…

  • Stop worrying all the time.
  • Control how you respond to anxious thoughts.
  • Have improved attitude, mood, and productivity.
  • Shift into a more positive and hopeful outlook on life.
  • Stop letting anxiety affect the way you live or make any decisions for you.

Control Your Anxiety

Anxiety Counseling helps you rise above your challenges and start moving towards your ideal life with less stress and more calm.

We will help get you the new mindset you need to cope and deal with all of your stress and lower your overall anxiety in life.

Even if you are nervous about starting therapy, Anxiety Counseling may be able to help. 

We’ve helped people go from feeling that constant state of worry to feeling excited, energized and confident.

At Emma Schmidt and Associates we are therapists who are anxiety expert and here to help.

How Anxiety Counseling Works

Anxiety Counseling consists of 45-50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, we will ask questions and provide guidance based on our expertise. We play a very active role in the therapeutic process. Here’s how it will work step-by-step:

1. First, we provide a safe, accepting space so that you will feel comfortable sharing your struggles with us.

2. Through hearing your story, we will start to get a picture of what your challenges are.

3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations

3. We will also work to discover what your goals are in therapy and in life.

4. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them

5. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that Anxiety Counseling can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

NExt Steps

Our Approach to Online Anxiety Therapy in Ohio…

At Emma Schmidt and Associates we aim to provide the same high-quality counseling services you would receive if you’d meet with one of our therapists in our Cincinnati based counseling offices in-person. If you’re concerned about the effectiveness of online therapy, don’t be. Research indicates that online therapy can be just as effective as traditional in-person therapy. Sometimes simply knowing that you can access high-quality counseling services from the comfort of your home offers you the security to open up and be vulnerable with your therapist. At our counseling practice, our therapists are ready and able to help you work on the issues that matter most to you via our secure online therapy platform. Please reach out if you are feeling uncomfortable about the online therapy approach. We would be happy to have you try out our Telehealth platform during a 15 minute free consultation session.

Begin Online Anxiety Therapy…

If you’re ready to begin anxiety therapy to work on your personal, sexual, or relationship concerns, the therapists at Emma Schmidt and Associates would be honored to speak with you and share the many ways we can help you thrive. To begin online therapy in Ohio, follow these steps:

1. Contact Emma Schmidt and Associates to request a free Anxiety Counseling consultation.

2. Meet with a skilled online therapist for Anxiety Counseling through our HIPAA compliant platform.

3. Begin online Anxiety Counseling and begin your journey towards mental wellness, health, and happiness.

Other Services Offered at Emma Schmidt and Associates:

More to check out…

The therapists at Emma Schmidt and Associates are skilled relationship and sex therapists. However, that’s not the only mental health service they offer. Our therapists treat general mental health and relationship concerns. We offer anxiety treatment, depression treatment, trauma and PTSD treatment, EMDR, and relationship and couples therapy. In addition to offering online therapy in Ohio, we also offer online therapy in Kentucky, and online therapy in Indiana. Contact our office to learn more about the many ways our team of skilled clinicians can help you thrive.