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5 Ways Sex Can Improve Your Health
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5 Ways Sex Can Improve Your Health For many people, sex is a fun activity that’s filled with excitement and pleasure. But, did you know that sex can benefit your health too? Let’s take a look at some of the … Read More

Mixing Drinks and Feelings: Alcohol’s Impact on Sexual Experiences
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Mixing Drinks and Feelings: Alcohol’s Impact on Sexual Experiences It’s a Wednesday night. You and your partner finally have some alone time together. You may have had sex in a while. Both of you have had a long day and … Read More

10 Ways Sexual Health is Compromised After Cancer Treatment
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10 ways sexual health is compromised after cancer treatment Sexual health affects every part of our lives (physically, emotionally, and mentally), especially after extreme body changes such as cancer. Surviving cancer is one thing, but living with the side effects … Read More

Pelvic Floor Physical Therapy: Penis & Prostate Edition
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Pelvic Floor Physical Therapy: Penis & Prostate Edition “Can pelvic floor physical therapy benefit men/penis owners as well?” This is one of the most common questions I get as a pelvic health physical therapist. When we see people talking about … Read More

COVID-Conscious Date Night Ideas in Cincinnati
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5 COVID-Conscious Date Night Ideas in Cincinnati No matter what stage of the relationship you’re currently in with your partner, dating is important! In the beginning, it’s a great way to get to know each other and start building a … Read More

Self Care During Times of Stress
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Self Care During Times of Stress Let’s talk about self care. I know “self care” is a buzzword right now, one you can find all over social media. But what does it mean? In general, self care is an intentional … Read More

Marriage and Couples Counseling: What it is and What it’s Not
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Marriage and Couples Counseling: What it is and What it’s Not Are you unsure what marriage therapy or couples counseling looks like? You’re not alone. There has been a negative label placed on marriage therapy for a long time and … Read More

Can You Overcome Sexual Pain?
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Can You Overcome Sexual Pain?  This is an important question for a lot of people. Did you know that 3 out of 4 women will experience pain during intercourse at some point in their life? Men can experience sexual pain  … Read More

Sexual Orientation vs. Erotic Orientation
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Sexual Orientation vs. Erotic Orientation A lot of people are surprised to learn that it’s extremely common for women to fantasize about other women, regardless of their sexual orientation. Dr. Justin Lehmiller, a sex researcher and educator, recently surveyed 4,000 … Read More

Painful Love … Let’s Talk About Endometriosis
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Painful Love … Let’s Talk About Endometriosis Painful sex, termed dyspareunia, is an often overlooked and taboo subject when it comes to women’s health. Though the causes are numerous, endometriosis is one such medical condition that is often seen in … Read More

Date Night Ideas Based on Your Love Language
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Date Night Ideas Based on Your Love Language It’s no secret that The 5 Love Languages by Gary Chapman has impacted the ways we talk about love in our relationships and in counseling. His work has given us the words … Read More

How to Celebrate Valentine’s Day in a Pandemic
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How to Celebrate Valentine’s Day in a Pandemic I’ll admit it–Valentine’s Day is my favorite holiday. I love the red hearts, roses, and sweet gestures from our loved ones. I know Valentine’s Day makes a lot of people roll their … Read More

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