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How Love can Lead you to Acceptance
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How Love can Lead you to Acceptance Pride Month for many people in the LGBTQ+ community is a time to celebrate our identities, connect with others, and remember our vibrant history, and it is also a time for us to … Read More

Intersex: Let’s Talk About the “I” in LGBTQIA+
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Intersex: Let’s Talk About the “I” in LGBTQIA+ Intersex is one of the less-frequently discussed identities included in the LGBTQIA+ acronym.  Lately I’ve had a few conversations with friends and family members who have never heard of the term intersex. … Read More

5 Things to Remember When You Don’t Feel Proud During Pride Month
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5 Things to Remember When You Don’t Feel Proud During Pride Month June is quickly becoming synonymous with rainbows, parades, waving flags, energetic celebrations, and other symbols of LGBTGEQIAP+ pride.  It’s exciting to see the progress society is making in … Read More

Pelvic Floor Physical Therapy & Gender Affirming Practices
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Pelvic Floor Physical Therapy & Gender Affirming Practices In case you haven’t noticed, June is Pride month, which is a great time to highlight LBGTQAI+-specific health issues. While healthcare for the community as a whole is notoriously lacking, healthcare for those … Read More

A Timeline of Change
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The Journey As many of us know (hopefully), the month of June is Pride Month! This month celebrates and acknowledges the tremendous resilience and determination of the LGBTQIA+ community. As we recognize the strength and courage of the LGTBQIA+ community … Read More

Holli’s Story- Bisexuality
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I thought you liked guys! I was sitting in my coach’s office when the statement was said, “I thought you liked guys!” This was a moment and experience that I will never forget. The truth is I do like men, … Read More

Unraveling the Letters: LGBTQIA+
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Unraveling the Letters: LGBTQIA+ When reading the title of this blog some thoughts may be “why are there so many letters?” or “what do all of the letters mean?” First and foremost, the letters matter. The title of this blog … Read More

What Is EMDR & How Can It Help Me?
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What Is EMDR & How Can It Help Me? EMDR stands for “eye-movement desensitization and reprocessing.” It is a type of therapy that can help individuals recover from trauma they’ve experienced by allowing the brain to process these distressing memories … Read More

Debunking the Myths of Masturbation
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Debunking the Myths of Masturbation A long-standing stigma has been cultivated in our society and culture regarding masturbation. Some of the comments that automatically pop into my mind are masturbation is wrong or you’re cheating on your partner if you … Read More

What You Should Know About Masturbation
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What You Should Know About Masturbation  Masturbation–the act of stimulating your own genitals for sexual pleasure. How does that word make you feel? What comes to mind? For a lot of people, both the word and the act feel very … Read More

Sex After Delivery
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When can we have sex?  I wanted to share a quote from a community member that’s in the book The Fourth Trimester. “I would sometimes have to choose between sleep and sex.” I share this because the statement sheds some … Read More

The Postpartum Body
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After the Birth Do you remember the day you found out you were pregnant? As soon as you started to share the news you were most likely flooded with information- the common “What to expect when you are expecting.” All … Read More

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