What is Mindfulness? To put it simply, mindfulness is paying attention to what’s happening in the present moment–including thoughts, emotions, and senses–and noticing them without judgment.  The two key components of mindfulness are awareness and acceptance. Awareness is simply becoming … Read More

Fall in Love with Date Nights As I think about my first date I travel back to my teenage years, welcoming an abundance of feelings and thoughts. I exited my bedroom that was left in a disarray because of how … Read More

Benefits of Healthy Friendships July 30 is International Friendship Day.  According to Google, “International Friendship Day was declared by the United Nations in 2011 to foster friendships and bridge the gap between race, religion, and other determinants keeping people from … Read More

Self Care I am the person in the friend group that wants to make sure everyone is in a good space. I am the family member that uses my own energy in hopes to help everyone get along during the … Read More

How Love can Lead you to Acceptance Pride Month for many people in the LGBTQ+ community is a time to celebrate our identities, connect with others, and remember our vibrant history, and it is also a time for us to … Read More

Intersex: Let’s Talk About the “I” in LGBTQIA+ Intersex is one of the less-frequently discussed identities included in the LGBTQIA+ acronym.  Lately I’ve had a few conversations with friends and family members who have never heard of the term intersex. … Read More

5 Things to Remember When You Don’t Feel Proud During Pride Month June is quickly becoming synonymous with rainbows, parades, waving flags, energetic celebrations, and other symbols of LGBTGEQIAP+ pride.  It’s exciting to see the progress society is making in … Read More

Pelvic Floor Physical Therapy & Gender Affirming Practices In case you haven’t noticed, June is Pride month, which is a great time to highlight LBGTQAI+-specific health issues. While healthcare for the community as a whole is notoriously lacking, healthcare for those … Read More

The Journey As many of us know (hopefully), the month of June is Pride Month! This month celebrates and acknowledges the tremendous resilience and determination of the LGBTQIA+ community. As we recognize the strength and courage of the LGTBQIA+ community … Read More

I thought you liked guys! I was sitting in my coach’s office when the statement was said, “I thought you liked guys!” This was a moment and experience that I will never forget. The truth is I do like men, … Read More

Unraveling the Letters: LGBTQIA+ When reading the title of this blog some thoughts may be “why are there so many letters?” or “what do all of the letters mean?” First and foremost, the letters matter. The title of this blog … Read More

What Is EMDR & How Can It Help Me? EMDR stands for “eye-movement desensitization and reprocessing.” It is a type of therapy that can help individuals recover from trauma they’ve experienced by allowing the brain to process these distressing memories … Read More