Nervous? Worried? Stressed? Anxiety and your Sex life More than 40 million adults in the US deal with anxiety. To put that into perspective, that’s about 18% of the population each year. I share this because I want you to … Read More

Depression can affect your sex life.. how can you handle it? Self Care During Times of Stress When I hear and read the word depression, I become anxious and overwhelmed because of all the weight that it carries. Those of you … Read More

It’s time to have “The Talk”  I remember my first “serious” relationship as a teenager, thinking that I knew what love was and all of that good stuff. I was able to go to my mom and talk with her … Read More

Living with Endometriosis There have been many moments in my life as a woman that I have faced and felt the challenges of living in our society. To name a few, equal opportunity, sexism, harassment, I could go on and … Read More

Infertility Awareness Week… Like We Need the Reminder? TW: infertility; miscarriage; pregnancy loss It’s Infertility Awareness week. I typically cannot help myself from ending most sentences with an exclamation point, but that is one sentence I do not find deserving. … Read More

5 Ways Sex Can Improve Your Health For many people, sex is a fun activity that’s filled with excitement and pleasure. But, did you know that sex can benefit your health too? Let’s take a look at some of the … Read More

Mixing Drinks and Feelings: Alcohol’s Impact on Sexual Experiences It’s a Wednesday night. You and your partner finally have some alone time together. You may have had sex in a while. Both of you have had a long day and … Read More

10 ways sexual health is compromised after cancer treatment Sexual health affects every part of our lives (physically, emotionally, and mentally), especially after extreme body changes such as cancer. Surviving cancer is one thing, but living with the side effects … Read More

Pelvic Floor Physical Therapy: Penis & Prostate Edition “Can pelvic floor physical therapy benefit men/penis owners as well?” This is one of the most common questions I get as a pelvic health physical therapist. When we see people talking about … Read More

5 COVID-Conscious Date Night Ideas in Cincinnati No matter what stage of the relationship you’re currently in with your partner, dating is important! In the beginning, it’s a great way to get to know each other and start building a … Read More

Self Care During Times of Stress Let’s talk about self care. I know “self care” is a buzzword right now, one you can find all over social media. But what does it mean? In general, self care is an intentional … Read More

Marriage and Couples Counseling: What it is and What it’s Not Are you unsure what marriage therapy or couples counseling looks like? You’re not alone. There has been a negative label placed on marriage therapy for a long time and … Read More