Pelvic Floor Physical Therapy & Gender Affirming Practices In case you haven’t noticed, June is Pride month, which is a great time to highlight LBGTQAI+-specific health issues. While healthcare for the community as a whole is notoriously lacking, healthcare for those … Read More

The Journey As many of us know (hopefully), the month of June is Pride Month! This month celebrates and acknowledges the tremendous resilience and determination of the LGBTQIA+ community. As we recognize the strength and courage of the LGTBQIA+ community … Read More

I thought you liked guys! I was sitting in my coach’s office when the statement was said, “I thought you liked guys!” This was a moment and experience that I will never forget. The truth is I do like men, … Read More

Unraveling the Letters: LGBTQIA+ When reading the title of this blog some thoughts may be “why are there so many letters?” or “what do all of the letters mean?” First and foremost, the letters matter. The title of this blog … Read More

What Is EMDR & How Can It Help Me? EMDR stands for “eye-movement desensitization and reprocessing.” It is a type of therapy that can help individuals recover from trauma they’ve experienced by allowing the brain to process these distressing memories … Read More

Debunking the Myths of Masturbation A long-standing stigma has been cultivated in our society and culture regarding masturbation. Some of the comments that automatically pop into my mind are masturbation is wrong or you’re cheating on your partner if you … Read More

What You Should Know About Masturbation  Masturbation–the act of stimulating your own genitals for sexual pleasure. How does that word make you feel? What comes to mind? For a lot of people, both the word and the act feel very … Read More

When can we have sex?  I wanted to share a quote from a community member that’s in the book The Fourth Trimester. “I would sometimes have to choose between sleep and sex.” I share this because the statement sheds some … Read More

After the Birth Do you remember the day you found out you were pregnant? As soon as you started to share the news you were most likely flooded with information- the common “What to expect when you are expecting.” All … Read More

Nervous? Worried? Stressed? Anxiety and your Sex life More than 40 million adults in the US deal with anxiety. To put that into perspective, that’s about 18% of the population each year. I share this because I want you to … Read More

Depression can affect your sex life.. how can you handle it? Self Care During Times of Stress When I hear and read the word depression, I become anxious and overwhelmed because of all the weight that it carries. Those of you … Read More

It’s time to have “The Talk”  I remember my first “serious” relationship as a teenager, thinking that I knew what love was and all of that good stuff. I was able to go to my mom and talk with her … Read More