How to Improve Sex Through Mindfulness

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What is Mindfulness? To put it simply, mindfulness is paying attention to what’s happening in the present moment–including thoughts, emotions, and senses–and noticing them without judgment.  The two key components of mindfulness are awareness and acceptance. Awareness is simply becoming … Read More

Self Care

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Self Care I am the person in the friend group that wants to make sure everyone is in a good space. I am the family member that uses my own energy in hopes to help everyone get along during the … Read More

A Timeline of Change

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The Journey As many of us know (hopefully), the month of June is Pride Month! This month celebrates and acknowledges the tremendous resilience and determination of the LGBTQIA+ community. As we recognize the strength and courage of the LGTBQIA+ community … Read More

Holli’s Story- Bisexuality

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I thought you liked guys! I was sitting in my coach’s office when the statement was said, “I thought you liked guys!” This was a moment and experience that I will never forget. The truth is I do like men, … Read More

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