Painful Love … Let’s Talk About Endometriosis

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Painful Love … Let’s Talk About Endometriosis Painful sex, termed dyspareunia, is an often overlooked and taboo subject when it comes to women’s health. Though the causes are numerous, endometriosis is one such medical condition that is often seen in … Read More

Date Night Ideas Based on Your Love Language

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Date Night Ideas Based on Your Love Language It’s no secret that The 5 Love Languages by Gary Chapman has impacted the ways we talk about love in our relationships and in counseling. His work has given us the words … Read More

How to Celebrate Valentine’s Day in a Pandemic

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How to Celebrate Valentine’s Day in a Pandemic I’ll admit it–Valentine’s Day is my favorite holiday. I love the red hearts, roses, and sweet gestures from our loved ones. I know Valentine’s Day makes a lot of people roll their … Read More

What is a Sexual Healthcare Provider and Why Would I Need to See One?

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What is a Sexual Healthcare Provider and Why Would I Need to See One? “Why would anyone do this with their life?”  A patient recently asked me this during a particularly comical exchange.  She was new to sexual health and … Read More

What the Netflix show Bridgerton Got Right and (Very) Wrong about Sex: From the Perspective of a Sex Therapist

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What the Netflix show Bridgerton Got Right and (Very) Wrong about Sex: From the Perspective of a Sex Therapist If you have not heard of the new Netflix show Bridgerton by now, you are either living under a rock or … Read More

What To Expect If You’ve Never Been To Therapy

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What To Expect If You’ve Never Been To Therapy Deciding to go to therapy for the first time is a big deal! You may be really excited, or you may be super nervous. Both reactions are completely normal and valid. … Read More

You Don’t Have to Suffer Through Bad Sex… Sex Therapy Can Help!

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You Don’t Have To Suffer Through Bad Sex Sex Therapy Can Help! “You don’t have to suffer through bad sex!” You have no idea how often I want to scream this in someone’s face (nicely, of course). Each time I … Read More

Pelvic Floor Physical Therapy

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Pelvic Floor Physical Therapy There are many factors that play into sexual function. No matter what sexual organ you have, the general sequence of the act of sex involves desire, arousal, and proper function of the pelvic floor muscles and … Read More

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