Yoga Therapy for Sexual Wellness

Need a different way to work through your sexual challenges?

Yoga therapy has been around for many years. We know that there is so much incredible research that shows the benefits to the practices of yoga. What we also know is how helpful yoga techniques decrease sexual challenges. We believe in talk therapy, but sometimes we need to get into our bodies to continue the healing journey. It’s incredible how many of us are discounted from our bodies. Tell me, have you ever noticed what your pelvic floor muscles feel like? Yeah, I didn’t either. And yet, there is so much research that shows how mind-body approaches can have great benefits in decreasing sexual problems. By working with a yoga therapist, you can increase sexual wholeness and connect to yourself and your partner.

I can imagine you might have not even heard of yoga for sexual wellness. But we think it’s a hidden gem and we can’t wait for you to access everything it can offer you.

People who seek us out for Yoga Therapy for Sexual Wellness usually experience …

  • PTSD
  • Current or past trauma
  • Sexual trauma such as rape and sexual assault
  • Lack of boundaries
  • Domestic violence or Intimate Partner Violence 
  • Low self-esteem
  • Bullying
  • Sexual Addiction or out of control sexual behavior 
  • Grief and loss
  • Performance anxiety 
  • Stress
  • Anxiety
  • Depression
  • Sexual challengessexual pain, vaginismus, erectile dysfunction, premature ejaculation, orgasm difficulty, low libido, negative sexual messages, sexual rejection
  • Dissociation
  • Not feeling safe
  • Chaotic environment
  • Can’t get out of their head
  • Lack of presence or feeling grounded
  • Difficulty Relaxing
  • Not making progress with talk therapy
  • Feeling overwhelmed
  • Not having ownership of their sexual wellbeing
  • Unhealthy coping skills
  • Disconnection from self or partner
  • Lack of sex education
  • Pregnancy, prenatal, postpartum

Yoga Therapy for Sexual Wellness IS…

For individuals and couples who are open to and interested in using yogic & embodiment techniques that may include …

  • Body movement (stretches, exercises, and yoga forms)
  • Breathing practices 
  • Deep relaxation practices
  • Love Muscle Mastery (training of pelvic floor muscles)
  • Affirmations
  • Concentration practices

Yoga Therapy for Sexual Wellness is NOT…

  • A one-size-fits-all model
  • Nakedness or a space for exposure. Everyone keeps their clothes on.
  • Erotic or genital touching. 
  • Sex or sexual stimulation for the purpose of achieving orgasm. This is not a space for ejaculation. In some instances, clients may become aroused during yoga movement & breathing for the purpose of self-study. 
  • This is not a place to exchange sexual energy or acts with the instructor. When here, the focus is on connecting with oneself and/or their own lover. Intentions will be clear and boundaries will be upheld. The instructor’s job is to help you.

What does Yoga Therapy for Sexual Wellness do? Why would I want to do it?

Yogic & embodiment techniques help individuals feel & sense more. This includes both the five senses and the morse subtle “ceptions” e.g. proprioception and interception. Yoga also helps individuals perceive their subtle energy, build their intuition, train their minds to concentrate, and help them feel a sense of personal power. By doing so, they can improve their physical, mental, and spiritual health. A yoga therapist can help you connect with your sexuality beyond the stories & dogma.


  • Sink into the deeply sensational being that you are
  • Embrace pleasure as a natural part of your mental, physical, emotional, and spiritual health
  • Harness your sexual energy for yourself and your own creativity
  • Decide who you want to share it with, when, and why
  • Feel sexual and feel connected to God/Higher Power/Higher Self/All of Creation


  • Wear comfortable clothing that you feel relaxed and can move in – loose or snug.
  • Wear socks.
  • Do not eat a large meal for at least two hours before the session (try to eat light, easy-to-digest foods)
  • Come sober. Avoid mind-altering substances like drugs or alcohol before our sessions.
  • We will move at a pace that is comfortable for you. 
  • YOUR EXPERIENCE IS YOUR EXPERIENCE. All experiences are valid. You do not have to be anything other than what you are <3 You are loved, you are lovable, you are love.

NExt Steps

Our Approach to Yoga Therapy for Sexual Wellness

At Emma Schmidt and Associates we aim to provide high-quality services. This includes both in-person services at our Ft. Mitchell, Kentucky, Cincinnati, Ohio, and Indiana locations. We’re currently offering in-person and online private sessions, relationship sessions, courses, and classes.

If you’re concerned about the effectiveness of online yoga therapy, don’t be. In fact, research indicates that online yoga therapy can be as effective as in-person yoga. Sometimes knowing you can access high-quality yoga services from the comfort of your home can help you open up. By doing so, you can feel comfortable being vulnerable with your yogi. At our practice, our staff is ready to help you work on the issues that matter most to you via online therapy or in person. Please reach out if you are feeling uncomfortable about the online therapy approach. We would be happy to have you try our secure Telehealth platform during a 15-minute free consult.

Begin Yoga Therapy for Sexual Wellness in Ft. Mitchell, Kentucky, Ohio, or Indiana

Is traditional talk therapy not working for you? If you’re ready to try Yoga Therapy for Sexual Wellness, we would love to speak with you. Our certified therapists offer Yoga for Sexual Wellness to help you become “un-stuck.” You can go from surviving to thriving. Follow these steps to begin yoga in Cincinnati, Ohio, Ft. Mitchell, Kentucky, Indianapolis, Indiana, or online throughout the country.

1. Contact Emma Schmidt and Associates to request a free consultation.

2. Meet with a skilled Yoga for Sexual Wellness professional

3. Begin Yoga for Sexual Wellness and find the lasting therapeutic change you’ve been looking for.

Other Services Offered at Emma Schmidt and Associates:

More to check out…

The therapists at Emma Schmidt and Associates are skilled relationship and sex therapists. But, that’s not the only mental health service they offer at their Cincinnati-based counseling clinic. Our therapists treat general mental health and relationship concerns. We treat many different sexual concerns including sexual pain and erectile dysfunction, and mismatched libido. We also offer anxiety treatment, depression treatment, sexual trauma treatment, trauma and PTSD treatment, relationship, and couples therapy, and affair recovery counseling. Additionally, our therapists provide online therapy in Ohio, online therapy in Indiana, and online therapy in Kentucky. Contact our office to learn more about our workshops and the many ways our team of skilled clinicians can help you thrive.