Self Care

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Self Care I am the person in the friend group that wants to make sure everyone is in a good space. I am the family member that uses my own energy in hopes to help everyone get along during the … Read More

A Timeline of Change

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The Journey As many of us know (hopefully), the month of June is Pride Month! This month celebrates and acknowledges the tremendous resilience and determination of the LGBTQIA+ community. As we recognize the strength and courage of the LGTBQIA+ community … Read More

Sex After Delivery

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When can we have sex?  I wanted to share a quote from a community member that’s in the book The Fourth Trimester. “I would sometimes have to choose between sleep and sex.” I share this because the statement sheds some … Read More

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