Fall in Love with Date Nights As I think about my first date I travel back to my teenage years, welcoming an abundance of feelings and thoughts. I exited my bedroom that was left in a disarray because of how … Read More
Self Care I am the person in the friend group that wants to make sure everyone is in a good space. I am the family member that uses my own energy in hopes to help everyone get along during the … Read More
The Journey As many of us know (hopefully), the month of June is Pride Month! This month celebrates and acknowledges the tremendous resilience and determination of the LGBTQIA+ community. As we recognize the strength and courage of the LGTBQIA+ community … Read More
I thought you liked guys! I was sitting in my coach’s office when the statement was said, “I thought you liked guys!” This was a moment and experience that I will never forget. The truth is I do like men, … Read More
Unraveling the Letters: LGBTQIA+ When reading the title of this blog some thoughts may be “why are there so many letters?” or “what do all of the letters mean?” First and foremost, the letters matter. The title of this blog … Read More
Debunking the Myths of Masturbation A long-standing stigma has been cultivated in our society and culture regarding masturbation. Some of the comments that automatically pop into my mind are masturbation is wrong or you’re cheating on your partner if you … Read More
When can we have sex? I wanted to share a quote from a community member that’s in the book The Fourth Trimester. “I would sometimes have to choose between sleep and sex.” I share this because the statement sheds some … Read More
After the Birth Do you remember the day you found out you were pregnant? As soon as you started to share the news you were most likely flooded with information- the common “What to expect when you are expecting.” All … Read More
Nervous? Worried? Stressed? Anxiety and your Sex life More than 40 million adults in the US deal with anxiety. To put that into perspective, that’s about 18% of the population each year. I share this because I want you to … Read More
Depression can affect your sex life.. how can you handle it? Self Care During Times of Stress When I hear and read the word depression, I become anxious and overwhelmed because of all the weight that it carries. Those of you … Read More