Self Care During Times of Stress Let’s talk about self care. I know “self care” is a buzzword right now, one you can find all over social media. But what does it mean? In general, self care is an intentional … Read More
Date Night Ideas Based on Your Love Language It’s no secret that The 5 Love Languages by Gary Chapman has impacted the ways we talk about love in our relationships and in counseling. His work has given us the words … Read More
How Stress Can Impact Our Sex Life … And How to Manage It You may have heard the phrase “our brain is our biggest sex organ”. I know this is something I discuss in many of my sessions. Basically, this … Read More
SMART Goals for a Successful New Year Happy New Year! Did you set a New Year’s resolution for 2021? Following the end of such a difficult year, I know many of us are wanting to start out this year strong. … Read More