What You Need to Know About Online Therapy If there’s anything good that came out of the COVID-19 pandemic, it’s the expansion of online therapy options. Before the pandemic, the number of healthcare providers offering online therapy appointments was slim. … Read More
What is Mindfulness? To put it simply, mindfulness is paying attention to what’s happening in the present moment–including thoughts, emotions, and senses–and noticing them without judgment. The two key components of mindfulness are awareness and acceptance. Awareness is simply becoming … Read More
Intersex: Let’s Talk About the “I” in LGBTQIA+ Intersex is one of the less-frequently discussed identities included in the LGBTQIA+ acronym. Lately I’ve had a few conversations with friends and family members who have never heard of the term intersex. … Read More
What Is EMDR & How Can It Help Me? EMDR stands for “eye-movement desensitization and reprocessing.” It is a type of therapy that can help individuals recover from trauma they’ve experienced by allowing the brain to process these distressing memories … Read More
What You Should Know About Masturbation Masturbation–the act of stimulating your own genitals for sexual pleasure. How does that word make you feel? What comes to mind? For a lot of people, both the word and the act feel very … Read More
5 Ways Sex Can Improve Your Health For many people, sex is a fun activity that’s filled with excitement and pleasure. But, did you know that sex can benefit your health too? Let’s take a look at some of the … Read More
5 COVID-Conscious Date Night Ideas in Cincinnati No matter what stage of the relationship you’re currently in with your partner, dating is important! In the beginning, it’s a great way to get to know each other and start building a … Read More
Can You Overcome Sexual Pain? This is an important question for a lot of people. Did you know that 3 out of 4 women will experience pain during intercourse at some point in their life? Men can experience sexual pain … Read More
Sexual Orientation vs. Erotic Orientation A lot of people are surprised to learn that it’s extremely common for women to fantasize about other women, regardless of their sexual orientation. Dr. Justin Lehmiller, a sex researcher and educator, recently surveyed 4,000 … Read More
How to Celebrate Valentine’s Day in a Pandemic I’ll admit it–Valentine’s Day is my favorite holiday. I love the red hearts, roses, and sweet gestures from our loved ones. I know Valentine’s Day makes a lot of people roll their … Read More