How to Respond When a Friend Tells You About Sexual Trauma

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How to Respond When a Friend Tells You About Sexual Trauma Most survivors of sexual violence tell at least one other person about the assault or abuse. So, what should you do if you happen to find yourself as that … Read More

What You Should Know About EMDR

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What You Should Know About EMDR Eye movement desensitization and reprocessing therapy (EMDR) is one of the most talked-about treatments used in recovery from traumatic or distressing events. In fact, it is one of the leading therapies used in the … Read More

We Should Talk About Bruno: What We Can Learn About the Family in Encanto

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What We Can Learn about the Family in Encanto I’m sure most of you have at least heard of, if not watched numerous times, the new Disney hit movie “Encanto.” I know I’ve watched it approximately 200 times in the … Read More

How to Heal from Sexual Trauma

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How to Heal from Sexual Trauma Sexual trauma is so much more common than most of the world believes. Sure, we hear about the #metoo movement, “date-rape,” and high-profile media stories, but what about individuals that never come forward. Those … Read More